Jessie Inchauspé

speaker

4,686 appearances 5 recordings 4 series first heard Sep 2024 last heard 1 Jun

Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.

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The Dr. Hyman Show · Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé · 25 Mar 2026 podcast

Now, I don't think we should guilt trip moms and say, never eat any sugar.

It's really hard.

I had cravings.

I was nauseous.

I could only eat like croissant and pain au chocolat the first three months.

So I know firsthand how hard it is.

Yes, for sure.

But there's actually data, Mark.

Yeah, come hang out.

But there's data actually in animals also showing that during pregnancy, you get more dopamine from the same amount of sugar that you eat.

So you may be getting more pleasure from that croissant when you're pregnant.

So you have cravings, you have nausea, you don't feel so good.

And so eating sugar becomes something that is more common.

And in fact, today, most moms eat more sugar during pregnancy than when they're not pregnant.

This is from a survey in the U.S.,

So what do we do about all this?

Well, we learn about the glucose hacks, which I've been talking about for years, but these can also help in pregnancy.

So no sugar first thing in the morning.

You have a protein-rich breakfast, because sugar first thing in the morning is just going to exacerbate those cravings, and you really don't want to go there.

And I think we should look at the WHO guidelines of 25 grams of added sugar per day being the maximum.

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