Jessie Inchauspé
speaker
4,686 appearances
5 recordings
4 series
first heard Sep 2024
last heard 1 Jun
Jessie Inchauspé’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Mar 2026 with 2.
Appearances
Now, same sugar, same honey, same table sugar.
If you have it after a meal, because there's other foods in your stomach, the sugar is slowed down.
Therefore, it arrives more slowly into your bloodstream.
Therefore, you don't get such a big spike nor a big drop.
So you get fewer symptoms and you're less likely to trigger this sort of craving roller coaster and this addiction to sugar that lasts all day.
And then it's 10 p.m.
and you've had 25 cookies and you're wondering how you got there.
Well, maybe it's because your breakfast was sugar on an empty stomach and your body's been on a roller coaster ever since.
So that's top tip when you eat sugar.
You don't have to have breakfast early in the morning.
For me, breakfast is just the first meal of the day that should be savory.
Okay.
So why do we want to avoid a sweet first meal of the day, no matter what time that is?
Because your stomach is empty.
It's so simple.
And so if you eat something like a piece of toast with jam and then a tea with honey or an orange juice or a fruit smoothie, all of these are very high in sugar and glucose.
That glucose is going to arrive really quickly, big spike, fatigue, inflammation, aging, and then big drop two hours later, and it's 10 a.m.
and you already feel tired.
That's not because of your sleep, that's because of your breakfast.
And there's this misconception that if we eat something sweet in the morning, it's going to give us energy.
Showing 81–100 of 4,686 · page 5 of 235
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