Jill Castle
speaker
540 appearances
2 recordings
1 series
first heard Apr 2017
last heard Nov 2022
Jill Castle’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
And that's sort of an easy one.
Then pick the low-hanging fruit.
If your child is only eating three times a day, try to work in another eating session based on those peak times of the day when hunger is there.
And when you're feeding your child during the day, make sure that you're, you know, really selecting the most nutritious foods that you can.
That snacks are not chips, but
They are, they might be peanut butter, toast, and milk.
So something more nutritious, more substantial, more hefty.
And, you know, get those feeding times nailed down.
Sit down and and look at the times of days that your child's eating.
Be a little bit more strategic.
If your child is not a breakfast eater, then figure out the first time a day they're going to eat.
Hopefully it's not two o'clock in the afternoon.
Hopefully there's room for a mid-morning eating session.
But try to get strategic with that and with the foods that you are offering at those times.
We'll be right back after this quick break.
Set up some structure with your family meals.
Make sure there's one meal a day, if you can, where at least one parent is sitting down with the child and eating together, making it more of a social positive atmosphere as opposed to an isolated experience for the child or a negative experience for the child, where the parents are on the, you know, child to eat this and eat.
eat that or eat more, but to try to keep it really positive.
To try to do it.
You know, those are some of the the little itty bitty changes.
Showing 181–200 of 540 · page 10 of 27
← Previous
Next →