Jill Castle

speaker

540 appearances 2 recordings 1 series first heard Apr 2017 last heard Nov 2022

Jill Castle’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 052a: Dietitian and Nutritionist Jill Castle with the Facts About ADHD and Nutrition · 11 Nov 2022 podcast

And I really think for families that just one little change at a time and just chipping away at it, uh, you'll get there.

It is overwhelming to do it all at once.

And my experience has been that children, you get a lot of resistance from children when you try to do it all at once, or when parents decide they're gonna take all the sugar out.

out of the house.

Well, that's a recipe for resistance.

And that almost never works.

But you can be strategic with things like sugar, like making your own desserts, for example.

And you can easily cut the sugar down in many dessert recipes.

So little, little steps like that can really make a difference over time if you keep making these small changes and they build up.

Oh,

Well, I think, you know, when you when you have a younger child, it's really getting your your food system down and your feeding system or your feeding strategy arranged so that your child is just going to by nature, you know, follow the leader, if you will.

It it may be that, you know, we have dinner every night at six o'clock.

Well, if you're not hungry, you don't have to eat, but you do have to join us at the table and you have to be present.

So so some simple things like just getting your food system, you know, when I say food system, I'm really talking about what are you buying?

And what are you stalking?

And what are your go-to foods for your child?

And so that might be some rearranging gradually, which we talked about a little bit earlier in terms of snacks and and more nutritious quality foods.

That's something when a child's younger, a parent can do.

And oftentimes the child will just follow the parent.

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