Jill Castle
speaker
540 appearances
2 recordings
1 series
first heard Apr 2017
last heard Nov 2022
Jill Castle’s voice in public audio — every appearance, attributed to the second.
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Appearances
And when you're feeding your child during the day, make sure that you're really selecting the most nutritious foods that you can.
that snacks are not chips, but they might be peanut butter toast and milk.
So something more nutritious, more substantial, more hefty.
And get those feeding times nailed down.
Sit down and look at the times of days that your child's eating.
Be a little bit more strategic.
If your child is not a breakfast eater, then figure out the first time a day they're going to eat.
Hopefully it's not two o'clock in the afternoon.
Hopefully there's room for a mid-morning eating session.
But try to get strategic with that and with the foods that you are offering at those times.
We'll be right back after this quick break.
Set up some structure with your family meals.
Make sure there's one meal a day, if you can, where at least one parent is sitting down with the child and eating together, making it more of a social positive atmosphere as opposed to an isolated experience for the child or a negative experience for the child where the parents are on the child to eat this and eat that or eat more, but to try to keep it really positive.
You know, those are some of the little itty bitty changes.
And I really think for families that just one little change at a time and just chipping away at it, you'll get there.
It is overwhelming to do it all at once.
And my experience has been that children, you get a lot of resistance from children when you try to do it all at once.
Or
When parents decide they're going to take all the sugar out of the house, well, that's a recipe for resistance.
And that almost never works.
Showing 461–480 of 540 · page 24 of 27
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