Jill Castle
speaker
540 appearances
2 recordings
1 series
first heard Apr 2017
last heard Nov 2022
Jill Castle’s voice in public audio — every appearance, attributed to the second.
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Appearances
But you can be strategic with things like sugar, like making your own desserts, for example, and you can easily cut the sugar down in many dessert recipes.
Mm-hmm.
So little steps like that can really make a difference over time if you keep making these small changes and they build up.
all sounds
Well, I think, you know, when you when you have a younger child, it's really getting your your food system down and your feeding system or your feeding strategy arranged so that your child is just going to by nature, you know, follow the leader, if you will.
So it may be that, you know, we have dinner every night at six o'clock.
Well, if you're not hungry, you don't have to eat, but you do have to join us at the table and you have to be present.
So some simple things like just getting your food system.
You know, when I say food system, I'm really talking about what are you buying and what are you stocking and what are your go-to foods for your child?
And so that might be some rearranging gradually, which we talked about a little bit earlier in terms of snacks and more nutritious quality foods.
That's something when a child's younger, a parent can do.
And oftentimes, a child will just follow the parent.
When your child gets older, as you were mentioning your son, there needs to be more dialogue.
There needs to be more conversation.
And what I have learned over the years is that
You know, tying that conversation to how a child feels, how they're performing in school, how they're able to focus or stay calm, really sort of constantly having these conversations about how they feel after they eat.
Do they still feel hungry?
Do they feel agitated?
Maybe they need to eat.
So making those connections gradually and over time will help build the interest that
Showing 481–500 of 540 · page 25 of 27
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