Jill Castle
speaker
540 appearances
2 recordings
1 series
first heard Apr 2017
last heard Nov 2022
Jill Castle’s voice in public audio — every appearance, attributed to the second.
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Appearances
But I will say I was struck when I dug in to see any new information out there.
And there are quite a few books that are written, but I don't know the writers or the authors.
And I have not reviewed them, so I don't know what the angle is.
And I think that that's the most...
The most important piece is I think what your listeners, what I would like them to understand is that every child is different.
So no one diet is going to be right for every child.
No one approach.
And to just be curious about your child, your knowledge of your own child as a parent is hugely important.
hugely important to the healthcare professional that you end up working with.
That is enormously important because it helps really structure and steer the approach.
In terms of my own resources, thank you for asking about that.
I do have a blog post called The Healthy ADHD Diet.
And within that post, there's a download link for like a cheat sheet that covers the different nutrients and some of the food sources.
But
In the Works is a course, actually, that I'm developing for parents that will be available online, hopefully in the next three months, that will really go through not only the food piece that we talked a lot about here today, but it will also talk about the feeding piece.
So that, you know, how do you deal with a resistant child at the table?
How do you deal with, you know, setting limits?
How do you deal with, you know, children who want a snack all day or this, that, and the other?
So more of the challenges of actually getting food into your child, not just picking the right food, but getting your child to eat the foods and to enjoy eating the foods and learn along the way.
So that course will be available in a few months, but it will be just for children with ADHD.
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