Jill Emmelhainz

speaker

318 appearances 1 recordings 1 series first heard Jul 2016 last heard Jul 2016

Jill Emmelhainz’s voice in public audio — every appearance, attributed to the second.

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There's all these techniques and for her they really didn't connect.

But now that she's had that time in the woods, I can intervene and say

Sweetie, seems like you've got some high anxiety.

Can you close your eyes and just take some deep breaths and think about

as if you were walking on the Appalachian Trail.

See if you can bring yourself back to feeling like what that was like.

And not always, but a lot of times that is an effective intervention.

It still takes me intervening and it takes her doing the work.

The anxiety is there, but it brings it down faster in a way that she couldn't do before we did the hiking.

Yeah.

Yep.

When you ask the question, my mind goes to something a little different than your question, which is

When she was about two years old, we had a fenced in backyard that was very safe.

And we had a dog that had such a long coat that in the winter he didn't come in the house.

He stayed outside because otherwise he overheated.

And at two years old, she would get up in the morning, she'd eat her breakfast, and she would put her own snow suit on.

and get out the back door and go be outside with the dog.

And eventually I would drag her back in 'cause her poor little lips were turning blue.

And I would warm her up and once she was all warm.

She would put her snowsuit back on and she would go back outside.

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