Jill Wintersteen
speaker
721 appearances
1 recordings
1 series
first heard Mar 2026
last heard 26 Mar
Jill Wintersteen’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
And so, you know, and this has nothing to do with astrology.
You can be into astrology, not into astrology to meditate.
And you just need even five minutes counts.
It's like putting pennies in a jar, five minutes a day, and you're just collecting that.
And then you get to regulate your nervous system.
And from there, it's like you can figure anything out.
Okay, meditation.
Yeah, and people have asked me that about spirituality.
They're like, is it a book on astrology?
I'm like, it's anything more of a book on meditation and how to do it and how to apply it in some really crazy situations that I applied it in and used it to keep myself sane
centered and calm.
And with my emotions, I went through a very emotional time and I could have just ejected, you know, I could have just ran and escaped and done all the things we do to escape from our emotions.
And instead I sat, I breathed with it all.
And that really helped me ultimately become who I am.
And so meditation, everyone just meditate.
And then, you know, towards the end of the book, I talk about how I really wanted to start committing to my life again.
I always had one foot in, one foot out.
And so there was a time in my life I was couch surfing.
I didn't want to sign a lease.
I was really protecting myself or I thought I was protecting myself.
Showing 361–380 of 721 · page 19 of 37
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