Jill Wintersteen
speaker
721 appearances
1 recordings
1 series
first heard Mar 2026
last heard 26 Mar
Jill Wintersteen’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
And they pop up and they come from our inner critic.
And they come from that part of ourselves that says we can't do this or this isn't for people like me or I didn't grow up with this or that or I don't have the credentials for this.
And so it really begins with becoming aware of those thoughts, making those unconscious thoughts conscious.
And so that takes some time.
That takes a commitment to say, OK, I'm going to catch myself when I am.
You know, in the middle of my day and I'm answering an email or some opportunity comes my way or I'm doing the dishes and I'm going to catch that repeating thought, whatever that might be.
Oh, I can't do this.
Oh, I don't look good enough.
Oh, you know, I'm not this, that or the other thing.
You know, the good enough piece, which like plagues so many of us.
I don't have what it takes.
So catching those thoughts and making that a diligent practice and writing them down, right?
That's step one.
And as ugly as they are, as horrible as they are, because we say things to ourselves we would never in a million years say to anyone else ever.
And it's just mind blowing.
I almost, I wish there was a device that could record all of our thoughts, even just for a day for us.
So we could look back and read them and we would be shocked.
And so step one is just simple awareness and writing it down.
And then you get to do the work of changing them.
Then you get to say, okay, when I have this thought, I'm going to create this counter thought, this counter mantra, this counter affirmation.
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