Jill Wintersteen
speaker
721 appearances
1 recordings
1 series
first heard Mar 2026
last heard 26 Mar
Jill Wintersteen’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
Most of the information around you, you filter out because it literally would like make your brain explode if you took it all in.
Mm-hmm.
And so that's what I meant by we're biologically set up to filter out our amazingness because we're biologically set up to focus on threats, to focus on survival, to say, okay, we're going to scan a room for threats when we could scan a room for opportunities.
And so when we set intentions, we're programming our brain.
Our brain has this amazing filter on it called the reticular activating system or RAS.
And so this filter...
you know, we can program it.
And so it's default mode is set to filter in things for survival.
So it's going to look for threats.
It's kind of like a bouncer at a club where it's like, oh, you look okay.
You don't look okay.
I'm going to let you in.
You need to stay out.
You're shady.
You know, that's its default mode, but we can actually change it.
And that's part of what makes us so amazing is we can say, hey, filter, why don't you expand?
We're safe.
I'm going to use meditation to regulate my nervous system.
Everything's safe.
You can expand.
Showing 681–700 of 721 · page 35 of 37
← Previous
Next →