Jim Kwik

This is my advice.

Number one, you need the curiosity to know yourself, right?

Because that's self-awareness.

That's why we meditate.

That's why we journal.

That's why we listen to things.

It's self-reflection.

We can have intimate relationships.

We build businesses because they puts us through tests and shows us who we really are.

So have the curiosity to know yourself.

But once you know yourself, you need the courage to be yourself.

You know what I mean?

And that's a different game.

And a lot of us, when we're looking back again, we don't want to have those regrets and the expectations of other people.

And that's where I think people could, they limit themselves.

So I would say my advice to somebody right now is to make sure you dedicate time every single day to self-care.

You know, and really spend the time to not only know yourself, but give yourself permission to really be yourself.

Because I feel like everyone makes SMART goals, right?

They're specific and they're measurable and they're action-oriented and they're realistic and they're time-bound.

And I'm all for that, setting goals.