Jo Rose
speaker
1,730 appearances
18 recordings
1 series
first heard May 2026
last heard 16 Sep
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 18 in all, peaking in Jul 2026 with 7.
Appearances
Hello and welcome to a Zen Mind, part of the Airwave Podcast Network.
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I'm your host Joe, and I'm so grateful that you're here.
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If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people.
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You can follow me on Instagram at a.zen.mind.
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And for ad free episodes, check out my Patreon.
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All links can be found in the description.
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description, now a quick message from the sponsors of today's episode.
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And as always, once the meditation begins, there will be no advertisements and no disruptions.
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Thank you so much for being here.
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Hello and welcome.
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To this guided meditation.
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Begin by finding a position that feels supportive for your body.
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Either seated or lying down.
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Allowing your eyes to gently close and turning your attention away from the world around you.
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And towards your inner experience.
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Taking a slow breath in through your nose, feeling your chest expand as you draw the air inward.
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And exhale through your mouth.
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Allowing your entire body to soften.
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Taking another deep breath in.
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And with your exhale, feeling your shoulders drop.
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Showing 1–20 of 1,730 · page 1 of 87
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