Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard yesterday

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

Sinking a little deeper into this moment. podcast-host

One more deep breath in. podcast-host

And a long and slow exhale out. podcast-host

And just allowing your breath. podcast-host

To return to its own natural rhythm. podcast-host

As you begin to notice podcast-host

The sensation of each breath podcast-host

As it moves through your body. podcast-host

Noticing the expansion of your inhale. podcast-host

Noticing the pause at the top of the breath. podcast-host

And notice the soft cascading of the exhale. podcast-host

During this practice, we're going to explore a mindfulness technique called noting. podcast-host

And throughout this practice podcast-host

We'll observe what enters our awareness. podcast-host

We'll gently name what we notice. podcast-host

And then guide our attention back towards the breath. podcast-host

And so just begin by becoming aware of your mind. podcast-host

Almost as though you're taking a small step back from everything moving through it. podcast-host

As if you're witnessing it as an outsider. podcast-host

And notice what appears. podcast-host

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