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Jo Rose

๐Ÿ‘ค Speaker
145 total appearances

Appearances Over Time

Podcast Appearances

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

flickering ever so softly with each movement of the breeze.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The trees sway gently overhead, their leaves rustling a soft hymn.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The air is fresh and clean,

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

And you can smell the earth beneath you Fresh grass Wildflowers The warmth that lingers at the end of a summer day

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

you walk slowly connecting ever so deeply to every footstep and to the natural beauty around you there is an energy that hums throughout this forest an energy of comfort

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

a feeling of familiarity perhaps a place that your soul recognizes and remembers you continue walking further and further down the path

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

and soon enough the sun begins to dip below the horizon and the sky begins to transform into a masterpiece of color soft pinks melt into deep purples and rich indigos stretch across the horizon

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The entire sky painted in shades so beautiful, it almost feels as though the universe itself is putting on a spectacle just for you.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

And the day begins to quiet itself around you.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

As you continue walking, the trees begin to open and ahead you discover a small clearing.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

Nestled quietly among rolling hills sits a beautiful, untouched lake.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

It rests here, perfectly still, with merely a ripple or two created by dancing dragonflies when they dip into the surface.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

This lake has sat here as a hidden gem, as though it has remained here for centuries, patiently waiting for you to find it.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

You walk down a small hillside towards the water, and the lake reflects the colors of the sky like a glass mirror.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

Every shade mirrored perfectly upon its surface.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

you find a soft patch of grass and moss a place that seems to invite you to rest and so you lie down comfortably allowing the earth to support your entire body

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The evening air has cooled and the first sounds of the night begin to gently emerge.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

Crickets awakening from their daytime slumber and frogs beginning their evening songs.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

the forest settles into a new rhythm and as you gaze upward you watch the sky slowly begin to darken and the vibrant colors of sunset making way to something deeper, something quieter

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

and as if by magic you see the very first star appear a single point of light shimmering against the darkening sky like a diamond suspended among the heavens you gaze at it for a moment