Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Jo Rose

๐Ÿ‘ค Speaker
145 total appearances

Appearances Over Time

Podcast Appearances

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

considering how impossibly far away it is thousands of light years and yet somehow here you are witnessing its light the sky continues to darken

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

as though a great veil is being gently pulled back and one by one more stars begin to appear hundreds and thousands scattered across the canvas above you

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The moon hangs quietly nearby.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

A delicate crescent illuminating the landscape with a soft silver glow.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

Just enough to see your own shadow beside you.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

You feel the earth below you.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

cradling you, and here in this sacred space all of the weight of the day begins to melt away.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

As you continue looking upward, you notice the softest ribbon of light stretching across the night sky.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

the Milky Way, ancient and endless.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The stars seem to shine a little brighter now and you begin to notice constellations taking shape, some clustered together in beautiful patterns

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

Others shining brilliantly on their own.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

And as you take it all in, you feel the energy stirring softly within you.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

you realize just how expansive the night sky truly is and perhaps how expansive you are too and you begin to feel the vastness of your own inner universe

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

A space that exists far beyond worries, far beyond deadlines, far beyond fears.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

And everything that once felt heavy now seems small.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

Not because it doesn't matter, but because there is something so much larger holding it all.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

the same way the night sky holds every star every planet every galaxy and in this moment you feel that connection as someone who was a part of something so magnificent something ancient

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

something sacred something infinite for the next few moments allow yourself to rest here giving yourself permission to soak it all in

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The stars above you.

A Zen Mind Guided Meditations
Starry Night (Inner Sanctuary Series): Sleep Version

The beautiful reflection in the lake.