Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard yesterday

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

When a thought arises podcast-host

And you become aware of it. podcast-host

Silently no. podcast-host

Thinking. podcast-host

And then gather your awareness back towards the breath. podcast-host

Feeling the next inhale. podcast-host

Feeling the next exhale. podcast-host

And when a sound enters your awareness, silently note. podcast-host

Hearing podcast-host

Gather your attention again back. podcast-host

Towards your breath. podcast-host

And when your awareness is drawn towards a sensation or a feeling within your body podcast-host

Silently no. podcast-host

Feeling podcast-host

And once again. podcast-host

Bring your awareness back. podcast-host

Towards your breath. podcast-host

And as you continue this practice, imagine yourself becoming the observer of your inner world. podcast-host

Watching thoughts appear within the mind. podcast-host

And allowing them to pass through. podcast-host

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