Jo Rose

The gentle orchestra of crickets and frogs and distant birds winding down for the night.

The cool night air against your skin.

the earth beneath you letting this moment wash over you and simply be with it be here

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.

I'm your host, Jo, and I'm so grateful that you're here.

If you enjoy this meditation, please consider rating the show on your listening platform as it truly helps the show reach even more people.

You can follow me on Instagram at a.zen.mind.

And for ad-free episodes, check out my Patreon.

All links can be found in the description.

Now, a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here.

Hello and welcome to this guided meditation.

Take a moment to get into a nice comfortable position.

Whatever feels easiest for you today.

And we're going to begin this practice with our eyes open.

So if it feels comfortable for you, allow your eyes to remain open as we begin.

Let's start by simply gathering all of your attention, all of your awareness.

to the space that you're in right now, to the energy moving and flowing around you.

Whether you're indoors or outdoors, just begin observing your surroundings.