Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard yesterday
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
Each time something captures your attention, recognize what has arrived.
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and offer it a simple label.
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And then gently gather your awareness back towards the breath.
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Notice how freeing, creating this small amount of space between ourselves and everything moving through the mind.
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Can actually be
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A thought can be noticed.
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without becoming entangled or carried away by it.
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A feeling can move through you without carrying your awareness away with it.
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For the next few minutes, continue this practice on your own.
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Letting the breath become the center of your awareness.
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And gently noting what pulls your attention away.
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And then gathering your awareness back.
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towards the feeling of your breath.
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Once you feel ready.
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You may gently begin to release the noting practice.
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Letting the labels fall away and bringing your full awareness back into your body.
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As you feel yourself breathing.
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And feeling the weight of your body against the surface beneath you.
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Notice the landscape of your mind now.
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As opposed to when you began this practice.
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Showing 61–80 of 1,826 · page 4 of 92
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