Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard yesterday
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
Is there a little more spaciousness between you and your thoughts?
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Or maybe you've just become more aware of how often your attention moves without you realizing it.
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As you move throughout the rest of your day.
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I encourage you to experiment with noting outside of your meditation practice.
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And so when you find yourself swept into a thought
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Recognize thinking.
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When something captures your senses?
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Label what sense it is.
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This tiny moment of recognition can serve such a grand purpose in our lives.
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When you're ready, take one more slow, expansive breath in through the nose.
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Then release it through your mouth.
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Beginning to gently notice the space around you again.
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Wiggling your fingers and your toes.
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And slowly opening your eyes.
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Wishing you so much peace and love.
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Namaste.
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A Zen Mind Guided Meditations · Meditation to Calm the Mind: Breath Counting Practice · 16 Sep 2026
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Hello and welcome to a Zen Mind, part of the Airwave Podcast Network.
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I'm your host Joe, and I'm so grateful that you're here.
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If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people.
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You can follow me on Instagram at a.zen.mind.
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Showing 81–100 of 1,826 · page 5 of 92
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