Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 3d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

Before you decide what that sensation is. podcast-host

Become curious about how it actually feels. podcast-host

Noticing its quality. podcast-host

It's breath. podcast-host

Noticing whether it changes once you pay attention to it. podcast-host

There is so much happening within our experience before our mind ever gives it a name. podcast-host

So go ahead and see what you notice. podcast-host

When you allow yourself. podcast-host

To simply experience it. podcast-host

And now podcast-host

Allow your eyes to ever so softly open. podcast-host

As if you are seeing the world. podcast-host

For the very first time. podcast-host

Allow your gaze to fall naturally somewhere in the space around you. podcast-host

And imagine that you've never seen what you're looking at before. podcast-host

Noticing color. podcast-host

And shapes. podcast-host

Noticing any light or shadows or movement. podcast-host

And slowly allowing your eyes to wander across podcast-host

Any of the surfaces in front of you. podcast-host

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