Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 3d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
Just allow the sounds around you.
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To come into your awareness.
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And as you listen, notice how quickly your mind wants to identify.
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What you're hearing.
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Your mind might want to label it.
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But instead can you practice experiencing the sound before you name it?
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What does it actually sound like?
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If you could assign a texture to the sound, what would it feel like?
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A depth or shallowness to the sound.
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Could you assign a color to the sound?
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Or a shape.
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Just exploring the audible environment around you.
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Opening your mind, allowing your awareness.
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To move from one sound to another.
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Approaching each one with the same curiosity.
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Can you notice from your right ear?
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To your left ear.
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Listening as though you've never heard it before.
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Begin to drop your awareness into your body.
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And see if you can locate just one physical sensation that you can feel right now.
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Showing 281–300 of 1,826 · page 15 of 92
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