Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 3d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

As if a beautiful lotus flower that's unfolding for the very first time. podcast-host

Inviting you to become a beginner again. podcast-host

And to become curious about what you might notice. podcast-host

When you loosen your grip on the assumption. podcast-host

That what you already know. podcast-host

Is all there is to see. podcast-host

So if you haven't already, you may gently close your eyes. podcast-host

And just begin by noticing podcast-host

Your breath. podcast-host

So many of our practices begin by deepening the breath or controlling the breath. podcast-host

But can you just notice the breath? podcast-host

Noticing the beginning of the inhale. podcast-host

The middle of the inhale. podcast-host

And the tale of the inhale. podcast-host

Can you notice the pause in between the inhale and the exhale? podcast-host

Noticing the beginning of the exhale. podcast-host

The middle of the exhale. podcast-host

And the tail end of the exhale. podcast-host

Can you notice what you hear? podcast-host

Without searching for a particular sound. podcast-host

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