Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 4d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
description, now a quick message from the sponsors of today's episode.
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And as always, once the meditation begins, there will be no advertisements and no disruptions.
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Thank you so much for being here.
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Hello and welcome.
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To this guided meditation.
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During this practice.
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We're going to explore something incredibly simple.
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We're going to feel
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We're not going to think about what we feel or try to change it.
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We're simply bringing our awareness into.
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The physical experience.
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Of being here.
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Inside of your body.
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Right now.
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So much of our lives are experienced through the mind.
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We plan and anticipate, we remember, we fantasize.
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And meanwhile, there is an entire world of sensation that is unfolding beneath all of that thinking.
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So in this practice, rather than trying to quiet the minds
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I invite you to explore what it's like.
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To just give your awareness somewhere else to go.
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Showing 401–420 of 1,826 · page 21 of 92
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