Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 4d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
into the body.
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When you're ready, go ahead and gently close down your eyes.
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And begin by noticing
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The physical space.
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That you occupy.
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Feel the weight of your body.
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Notice where your body meets the surface beneath you.
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Where do you feel pressure?
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Where do you feel almost none at all?
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And bring all of your awareness into your hands.
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Without moving them, see if you can feel your hands.
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From the inside.
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Not what you imagine your hands to look like.
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But what do they actually feel like?
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Bring your awareness all the way into the tips of your fingers.
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Can you feel the tip of your thumb?
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Near index finger.
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Can you feel the tip of your middle finger?
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Your ring finger.
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Your pinky finger.
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Showing 421–440 of 1,826 · page 22 of 92
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