Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 4d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

newest first · ▶ plays the moment

Notice if there's any sensation. podcast-host

Maybe it's a warmth or a faint pulsing. podcast-host

Perhaps it's a sensation that is so subtle that you can't quite put a word to it. podcast-host

You don't need to name it. podcast-host

Just podcast-host

Feel it. podcast-host

And without looking at your hands. podcast-host

How do you know where they end? podcast-host

Can you actually feel the exact boundary? podcast-host

Between your skin. podcast-host

And the air around you. podcast-host

Bring all of your awareness into your feet. podcast-host

Without moving them. podcast-host

Notice what you can feel. podcast-host

The tips of your toes. podcast-host

The temperature of your skin. podcast-host

Perhaps the feeling of fabric or the floor. podcast-host

Whatever happens to be touching you. podcast-host

And can you slowly allow that awareness? podcast-host

To travel up where podcast-host

Showing 441–460 of 1,826 · page 23 of 92