Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 4d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
And no matter how busy the mind becomes.
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Your body will always offer you something very simple to return to.
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The experience that is actually happening.
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Right now.
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When you feel ready you may bring some gentle movement back into your body.
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By wiggling your fingers and your toes.
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And slowly opening your eyes.
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As you move forward from this practice.
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I encourage you to see if you can keep just a little bit of your awareness here.
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Inside of the experience.
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Rather than inside of the thought.
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About it?
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Wishing you so much peace and so much love.
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Namaste.
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Hello and welcome to a Zen Mind, part of the Airwave Podcast Network.
I'm your host Joe, and I'm so grateful that you're here.
If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people.
You can follow me on Instagram at a.zen.mind.
And for ad free episodes, check out my Patreon.
All links can be found in the description.
Showing 521–540 of 1,826 · page 27 of 92
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