Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 5d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

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description, now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here.

Hello and welcome.

To this guided meditation.

Take a moment to gently close down your eyes.

Or fixate on a single point.

In the space around you.

As you gather all of your awareness.

and turning it inward towards your beautiful inner experience.

As we begin with a slow deep breath in through the nose.

Feeling every sensation as the air enters your body.

Your lungs expand.

Feeling this fresh prana making its way throughout your entire being.

And gently purse your lips and let it all go with your outbreath.

Letting it be slow and controlled.

And intentional.

Breathing in gratitude, love, and peace.

Breathing out negativity, heaviness, or resistance.

Breathe in welcoming positive energy, intention, and purpose into your day.

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