Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 5d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
And let it all go with your exhale.
As your nervous system
Begins to settle and relax.
One more deep breath in, filling your lungs completely.
And a slow breath out.
And as you continue with these breaths.
Can you notice the sensation of the air?
The moment that it enters through your nostrils.
As it travels through your nose.
Down into your lungs.
Can you notice the sensation when you exhale?
The deflation of your lungs.
Feeling it travel back up and out through your mouth.
Can you tune into and notice?
The beating of your own heart.
Can you notice the subtle pulse of the blood moving through your body?
That energy that exists within you, moving through you at every single moment.
There is an entire world happening inside of you.
And there is so much wisdom here.
Your body is constantly communicating with you.
Showing 641–660 of 1,826 · page 33 of 92
← Previous
Next →