Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 5d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

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And so before we go any further, I invite you to think about why you chose this meditation today.

Is there a question or a decision that you've been trying to make?

Or maybe there's an area of your life.

Where you've been seeking more clarity.

Or maybe you don't know exactly what brought you here, but something within you knows that it's time to listen.

Whatever it might be, just allow it to come to mind gently.

In these next few moments.

Holding it in your hand, in your heart.

And as you settle in.

Understand that we aren't necessarily looking for an immediate answer.

We're simply creating enough space.

To see what comes forward.

And after this meditation and in the days that follow

You can integrate what you've seen during this practice.

In your life.

If your eyes aren't closed yet, go ahead and gently allow them to close.

Resting your hands comfortably in your lap or beside you.

Welcoming a deep breath in through your nose.

And slowly exhaling through your mouth.

Again, deep breath in through your nose.

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