Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 5d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
All links can be found in the description.
description, now a quick message from the sponsors of today's episode.
And as always, once the meditation begins, there will be no advertisements and no disruptions.
Thank you so much for being here.
Hello and welcome.
To this guided meditation.
Begin by settling into a nice comfy position.
Whatever that feels like for you.
And as we begin this practice
I want to start by reminding you.
That meditation is not meant to fix anything.
It's not meant to solve every problem.
This type of meditation is going to act as a mirror.
Reflecting our own truth back to us, and giving us an opportunity to see ourselves.
A little bit more clearly.
Throughout the day there is so much input that is coming at us all the time.
From other people's opinions and expectations to work and relationships and everything constantly taking up space in our minds.
And sometimes underneath all that input.
It becomes really difficult to hear our own selves.
We might know that something doesn't feel right, but we haven't given ourselves enough space to understand why.
Showing 601–620 of 1,826 · page 31 of 92
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