Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 6d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
You know, med meditation is really
It's again, it's it's the thing that you do, but it's the life cycle the lifestyle around meditation and mindfulness and being present and then again learning how to use your body, learning how to use your nervous system, learning about the brain, learning
what's going on up there, leaning into it and then being able to actually navigate life's challenges, knowing what's going on, you know?
It's like the man behind the curtain, right?
It's like all kind of like it's something's there, but like I don't really know, you know.
And then you you kind of pull it back and you're like, oh.
So this is what's going on.
So this is why I keep repeating these same cycles.
Oh, it's just a a limiting belief that's been lodged in my subconscious since childhood.
Oh, okay, I understand that.
Now I can pay more mind to that, you know, or oh
I've been living in a dysregulated state because I only get four hours of sleep every night and I doom scroll before I go to bed.
That makes sense why I feel like shit in the morning.
So maybe now I can curb that and try something different, you know?
And so it's just this kind of never-ending cycle of learning about ourselves and learning about our bodies, learning about our minds, and then being able to tap into that and and actually make positive changes with it.
Yeah.
Yeah, and I I couldn't agree more with that.
And I think it's
Just being more intentional and being more aware of why we do what we do.
And to your point, like
Showing 1061–1080 of 1,826 · page 54 of 92
← Previous
Next →