Jo Rose
speaker
1,826 appearances
19 recordings
1 series
first heard May 2026
last heard 6d ago
Jo Rose’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.
Appearances
Yeah.
And I think just the education around how our how our brain and how our body works.
I mean, it's we're not really taught that in school, you know.
And so we wonder why we're so disconnected from ourselves.
And, you know, we have this this nervous system that is basically controlling our entire life.
And then we have our subconscious brain, right?
And we're not taught about this.
We're not taught how to tap into this, how to under how to work with it, you know.
we're just kind of sold this, okay, you know, it's outside of you.
You this is gonna make you feel better.
This is gonna help you.
This is gonna do this, do that.
But
really learning how to use this vessel that was given to you, you know, your brain, your nervous system, your body, just your your your makeup, learning how to use that, how to under how to understand it first of all.
I think nowadays it's become
a lot more talked about, but before it was kind of like it it wasn't really a thing that people were aware.
You know?
And and now we're learning, oh, like
like nervous system regulation, like living in a regulated state, or knowing when I'm dysregulated and how that affects my health and how that affects my metabolism, let's say, how that affects my sleep, how that affects my relationships with others versus when I live life in a regulated state.
And meditation is only a a tiny piece of that puzzle.
Showing 1041–1060 of 1,826 · page 53 of 92
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