Jo Rose

speaker

1,826 appearances 19 recordings 1 series first heard May 2026 last heard 6d ago

Jo Rose’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jul 2026 with 7.

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You can be meditating while washing the dishes, you know, you can be meditating while taking the dog for a walk.

You know, and the whole

story around emptying the mind.

I'm very, very open about this with with my practice and and with my community.

I don't believe in quieting the mind.

I don't believe in emptying the mind because the mind

was literally designed to think.

And so meditation has been packaged, you know, commercially as empty the mind and be zen and and you'll have no problems.

And that's just not the reality.

Like my mind is active when I'm meditating.

There's a million things going on.

And that's okay.

Like that's it's just about shifting your relationship with what's present.

And to your point,

through acts of mindfulness in your real life, that's when you start to train your brain to have that agency over your attention.

So when you do sit down to meditate, you can shift the relationship with the thoughts that are present.

And over time, you will end up kind of quieting the thoughts and you will end up

having more space because you've simply shifted their relationship with what's present.

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