Jodi Duval

speaker

654 appearances 9 recordings 1 series first heard Jun 2026 last heard 4d ago

Jodi Duval’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

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Well that's one thing I miss out on then.

One way to do it.

Yeah, we don't always need extra gadgets, do we, Doctor Taylor?

We can actually do it with our erections and our pinky.

So what about biochemistry, Dr.

Allen?

How do we support this parasympathetic shift using bioactive molecules?

Well, that would be HRV, Dr.

Ted.

So we track heart rate variability.

And it's a surrogate marker of vagal tone and parasympathetic activity.

But we have to track it with awareness.

As we said before, you know, we we can over-track and we have way too much data.

So we we have to be intuitive with our bodies as well, not just rely on the data that we're seeing.

So we have to look at this in in not an anxiety inducing form.

We instruct

you know, patients and clients to measure their HRV using wearable trackers once a day.

So for me, I'll wake up in the morning and check my HRV on my aura ring and I'll go, Okay, how well did I do yesterday?

And how did I sleep?

What was it like?

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