Jodi Duval

speaker

654 appearances 9 recordings 1 series first heard Jun 2026 last heard 4d ago

Jodi Duval’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

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Health Optimization Medicine Podcast · Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018 · 15 Jul 2026 podcast

You know, at the same time we then focus on the weekly, monthly trends.

So we're looking at data over time, uh, rather than those immediate daily fluctuations.

And they do, they run in patterns, you know, they that you can see them coming up slowly or going down slowly, and that's when you can take more action.

If they if if clients are obsessing over daily scores, they trigger the sympathetic act anxiety as we've talked about.

And this is a very defeating person.

It's defeating the purpose, it's also defeating at the same time.

You know, clients are looking at trying to get somewhere, have confidence in looking after themselves, and if they're only seeing the HRV going down, or they now realize that it's not a great score, if they're comparing it to someone else, it's going to bring out more anxiety for them.

So we also run the clinical metabolomics to measure circulating markers of mitochondrial function.

And so we can actually see if that there is the cellular component that also is driving down the HRV.

So lactate to pyruvate ratios, lipid peroxidides or oxidative stress, and this can confirm that the mitochondria are successfully exiting defense mode and returning back to aerobic respiration.

That is an exceptionally strong argument, Alan.

So maybe we completely agree with the principle of homesis.

However, hormetic stresses are indeed the primary drivers of cellular biogenesis and mitochondrial capacity.

But Dr.

Ted, take us away.

So lifestyle prescription becomes precision medicine only when cellular and autonomic data guide the prescription.

So we can stop guessing with a generic stack of 50 supplements based on a wellness slogan or your best algorithm on social media, which it happens a lot.

Um, establish this foundational parasympathetic.

safety and gut immune coherence first.

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