Jodie Karras
speaker
102 appearances
1 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Jodie Karras’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And if it feels okay, I want you to just let your mind drift to a place that feels really calm and easy.
It doesn't have to be a perfect place, but somewhere that feels comforting to you.
Somewhere you can feel just a little bit lighter.
And just notice what's there.
What's around you.
The air.
The space.
The sounds.
The temperature.
What's the pace of this place.
And just allow your body to take that in.
And if you like, you can gently and slowly tap your hands on your legs.
So left, right, a slow rhythm, just tapping, which is just gently helping everything settle and ground.
And I'm going to count now from five to one.
When I get to one, I'm going to invite you to gently open your eyes, but not before.
So five, four, three, take in a breath, two, hold, and then one, exhale.
Gently bringing yourself into the present and the space that you're in.
What do you notice around you?
Perhaps there are five things that you can see.
Just take your time.
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