Jodie Karras
speaker
102 appearances
1 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Jodie Karras’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Perhaps there are four feelings that you notice.
What do you feel in your body?
Three things that you can hear.
Two things that you can smell.
What do you notice?
and one thing that you can taste.
There's no rush.
This is just helping your body settle and orientating you back in the world.
Just taking your time and just gently asking yourself, has anything inside of me shifted even slightly?
Do I feel different than when I started?
Sometimes it's really, really subtle.
Just a tiny bit more space internally, maybe a slightly softer feeling.
Perhaps there's just a little drop in intensity and that's really enough.
And before we finish, just a reminder that decompressing can be really, really small.
A breath before you respond.
A momentary pause between things.
Just a real moment to notice, how do I feel?
Those small moments can really, really add up.
They matter.
They help with our buoyancy.
Showing 81–100 of 102 · page 5 of 6
← Previous
Next →