Joe Alto
speaker
763 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Joe Alto’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You do have to get into community with one another.
And there is like... It is shown that some accountability is very positive in this, right?
So the fact that you can go to someone for like, hey, my wife just blew up on me or...
I'm struggling today.
Right.
Those are like pretty easy examples.
Just the fact that you realize that your situation is actually not that unique.
That's another thing.
Guys, like we think we just get into this headspace.
We get into this tunnel vision.
It's like I'm the only one dealing with this shit.
It's like my wife's only reacting like this or whatever.
And then you open it up and it's like.
No, everyone's fucking life is very similar to what your experience is.
So there's a community feature to it.
And then there's another feature, which is good for some people.
There is like a psychoeducational piece, right?
You do need to have some understanding of how this is actually affecting your brain.
Yeah, like, what do you want to know?
How does it affect your brain?
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