Joe Hudson

I feel like those are linked together.

Yeah.

Could you give me an example?

What about a practical way to break the loop of ruminations, looping thoughts, endless overthinking?

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Modern wisdom.

That's functionhealth.com slash modern wisdom.

You have a decisions course.

Yeah.

I haven't done it.

Uh, I've already heard you talk about, you can't make a decision without emotions.

If you are some patient going through some weird, like quasi lobotomy thing, it takes you half an hour to choose which crayon to write with or what sandwich you want or et cetera.

Uh, I think people are usually pretty familiar with those sorts of experiments.

Um,