Joe Stanek

speaker

347 appearances 1 recordings 1 series first heard Jul 2026 last heard 14 Jul

Joe Stanek’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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King Of The Lifts · Perk on his Worlds performance, Sheffield's goals and 83s · 14 Jul 2026 podcast

That's actually a good

And and honestly, like th that that's been one of the the very interesting parts of this prep is this truly was like the the first time where as Amara's been growing up, like the the family dynamic and how that plays into, you know, making sure that prep is still smooth and all that.

And to his credit and to Sid's credit, they're amazing parents.

I I actually stayed with their family for the last couple of weeks leading up to this because he had this amazing

amazing event and sp best parents I've ever seen.

No offense, mom and dad.

Um but honestly, they they do such a good job and that that whole unit as a family, it's amazing to see how well he and Sid support each other and how it really just doesn't interrupt his training.

But again, that's a new dynamic and as she's been growing and changing, you know, it it's it's been something that they've had to navigate and that definitely, you know, played into prep and you know, thankfully it was really smooth and honestly I'm just real proud of this guy.

He's great debt.

Yeah, so I mean the the way that it usually goes is from the travel and i i admittedly I I I think he he loses weight from not doing as much training.

You know, muscle cells they they tend to swell inflammation wise and hold on to water when you're very trained, so when you pull back a little bit, you tend to lose a little bit of water from that and he's kind of a hyper responder to that.

So usually that plus the travel is is kinda how he kinda gets down to weight and he doesn't really have to worry about it and most of the time we're just kinda eating and drinking and it's it's chill.

But admittedly, because he hadn't been sleeping and you know, maybe just some differences in like water sourcing, different things like that, yeah, he didn't lose as much weight.

But

like he said, he's just been chilling.

What we usually do to make sure that he's having a lot of calories is I I'll actually

weigh like the physical food that he is typically having and then we'll actually gut cut where we kinda have everything mapped out

uh so that he's almost like doing a bulk into the competition, like just a a very short term, like way more calories than he typically has.

And he almost kinda needs it because the weight just falls off, right?

Well, this time we kinda had to sort of do a an actual kind of gut cut because last minute he just didn't lose the weight like he typically did.

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