Joe Stanek

speaker

347 appearances 1 recordings 1 series first heard Jul 2026 last heard 14 Jul

Joe Stanek’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And yeah, like he said, you know, all of his warm ups looked great with no weird twisting issues or anything like that.

And then as soon as he put the belt on, it changed things.

And admittedly, I was a little skeptical.

I was like, We could f figure out ways around it but he showed me he pulled, you know, three fifty five in the gym and

You know, then maybe took another number that we haven't revealed yet.

Because I know what the number is He he wanted he wanted to go out and just float it just to flex.

No, no, and I'm like knowing your luck, we would somehow like retweak the glue and then we're screwed.

But I knew when he pulled it, I'm like, okay, we're good.

He's he's fine.

And mind you, we also we were already traveling to the meet when we did this.

Like he had to we had to wake up at like six in the morning and go straight to the gym.

Very little food and go at an entire S B D session.

Oh damn, really?

Oh damn.

Yeah.

No, what we what we do in fact do is we do primary squat day before primary bench and dead.

But the interesting thing is his week starts with primary bench and deadlift and ends with primary squat.

But the the weird thing is is that if we don't take a heavy ish squat the day before he deadlifts, he also feels terrible.

Yes.

Probably probably something to do with the stimulus on the quads more than anything else, if I had to guess.

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