John Assaraf

They're afraid of what might happen if they speak in public and they're embarrassed, ashamed, ridiculed, judged, rejected, accepted.

That's what they're actually moving away from.

Well, what if I shared with you that in that nanosecond,

The chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing, okay, the energy, the energy in motion.

Think about it.

Chemicals are released in your blood.

It changes the vibrational field of your body.

That's why you say, I feel stressed.

I feel anxious.

I feel worried.

I feel right.

The feeling is our awareness of what's happening in our body.

Well, what we know from a science perspective is that means that the sympathetic is the automatic reactive stress system.

The polar opposite of that is the calm to respond system.

So how do Navy SEALs get trained to stay calm under pressure or firefighters or astronauts or athletes at the Olympics?

How do they learn that in these stressful situations where those neurochemicals are rushing wild,

How do they use that neurochemistry as their fuel to succeed?

Well, most people are not aware that if they take, and I call this take six, calm the circuit.

And if I take slow, very, very slow, deep breath in through my nose,

fill up my diaphragm, fill up my lungs.