John Assaraf

And no differently than if you're weak with a muscle, bicep muscle, and you lift three pounds. Oh, God, that's hard. It's hard for a day or two or three or four. And then the muscle gets a little stronger, and then you can do four pounds, then six pounds, then 10 pounds. And then you learn some techniques, right? Then you learn different types of bicep strengthening exercises.

And no differently than if you're weak with a muscle, bicep muscle, and you lift three pounds. Oh, God, that's hard. It's hard for a day or two or three or four. And then the muscle gets a little stronger, and then you can do four pounds, then six pounds, then 10 pounds. And then you learn some techniques, right? Then you learn different types of bicep strengthening exercises.

So he said, when we affirm... And affirmation, okay, embeds into the subconscious mind when you do it. And we didn't have the term like an alpha brainwave state back then, but we all know like gears in a car. If you drive in Europe, you go first gear, gets you going fast. You plop, pop the clutch, go to second gear. The engine's working less, but the car's going faster.

So he said, when we affirm... And affirmation, okay, embeds into the subconscious mind when you do it. And we didn't have the term like an alpha brainwave state back then, but we all know like gears in a car. If you drive in Europe, you go first gear, gets you going fast. You plop, pop the clutch, go to second gear. The engine's working less, but the car's going faster.

So he said, when we affirm... And affirmation, okay, embeds into the subconscious mind when you do it. And we didn't have the term like an alpha brainwave state back then, but we all know like gears in a car. If you drive in Europe, you go first gear, gets you going fast. You plop, pop the clutch, go to second gear. The engine's working less, but the car's going faster.

Hit the clutch again, go into third gear. Oh my God, the engine's working less, but the car's going faster. We have brainwaves, beta, alpha, theta, delta, gamma, and submodalities there. And he says, each one of these brainwaves allows you to do different things with your brain. I'm like, oh. And he said to me, you have a brain OK, you are not your brain. And now we're going to train your brain.

Hit the clutch again, go into third gear. Oh my God, the engine's working less, but the car's going faster. We have brainwaves, beta, alpha, theta, delta, gamma, and submodalities there. And he says, each one of these brainwaves allows you to do different things with your brain. I'm like, oh. And he said to me, you have a brain OK, you are not your brain. And now we're going to train your brain.

Hit the clutch again, go into third gear. Oh my God, the engine's working less, but the car's going faster. We have brainwaves, beta, alpha, theta, delta, gamma, and submodalities there. And he says, each one of these brainwaves allows you to do different things with your brain. I'm like, oh. And he said to me, you have a brain OK, you are not your brain. And now we're going to train your brain.

I coined the term two years back called inner size. You know, I was exercising for strength in my physical body, but now I was inner size. So every day I would actually read, OK, this new script, this new story that was not true. And every day for 30 days, 40 days, 50 days, I'd hear bullshit. That's not true. Bullshit. That's not true. Bullshit. It's not true. You're not good enough.

I coined the term two years back called inner size. You know, I was exercising for strength in my physical body, but now I was inner size. So every day I would actually read, OK, this new script, this new story that was not true. And every day for 30 days, 40 days, 50 days, I'd hear bullshit. That's not true. Bullshit. That's not true. Bullshit. It's not true. You're not good enough.

I coined the term two years back called inner size. You know, I was exercising for strength in my physical body, but now I was inner size. So every day I would actually read, OK, this new script, this new story that was not true. And every day for 30 days, 40 days, 50 days, I'd hear bullshit. That's not true. Bullshit. That's not true. Bullshit. It's not true. You're not good enough.

You're not smart enough. You left high school. My old story kept coming up and it kept challenging me. But he said to me, he says, that's your old self trying to keep itself alive. And keep you sane. He says, but every time you hear that voice, just go next. I understand I am creating a new self-image. So I didn't lie to myself.

You're not smart enough. You left high school. My old story kept coming up and it kept challenging me. But he said to me, he says, that's your old self trying to keep itself alive. And keep you sane. He says, but every time you hear that voice, just go next. I understand I am creating a new self-image. So I didn't lie to myself.

You're not smart enough. You left high school. My old story kept coming up and it kept challenging me. But he said to me, he says, that's your old self trying to keep itself alive. And keep you sane. He says, but every time you hear that voice, just go next. I understand I am creating a new self-image. So I didn't lie to myself.

I'm in the process of building a new self-esteem, a new identity, new beliefs that I want instead of the ones I was given to by my father, my mother, my siblings, the neighborhood we lived. And he said to me, he says, you know, the other thing we're going to start doing is in addition to, let's say, affirming, planting in my mind, we are going to visualize.

I'm in the process of building a new self-esteem, a new identity, new beliefs that I want instead of the ones I was given to by my father, my mother, my siblings, the neighborhood we lived. And he said to me, he says, you know, the other thing we're going to start doing is in addition to, let's say, affirming, planting in my mind, we are going to visualize.

I'm in the process of building a new self-esteem, a new identity, new beliefs that I want instead of the ones I was given to by my father, my mother, my siblings, the neighborhood we lived. And he said to me, he says, you know, the other thing we're going to start doing is in addition to, let's say, affirming, planting in my mind, we are going to visualize.

And he said this to me, and I got this one easily. He said, when you visualize, he said, visualization is a mental and emotional simulation. Mm-hmm. And when you mentally and emotionally simulate a result you want, he said, your brain is actually firing those same neurons. And my friend today, Dr. Dennis Waitley, he worked with Neil Armstrong, okay, getting him prepared to go to the moon.

And he said this to me, and I got this one easily. He said, when you visualize, he said, visualization is a mental and emotional simulation. Mm-hmm. And when you mentally and emotionally simulate a result you want, he said, your brain is actually firing those same neurons. And my friend today, Dr. Dennis Waitley, he worked with Neil Armstrong, okay, getting him prepared to go to the moon.

And he said this to me, and I got this one easily. He said, when you visualize, he said, visualization is a mental and emotional simulation. Mm-hmm. And when you mentally and emotionally simulate a result you want, he said, your brain is actually firing those same neurons. And my friend today, Dr. Dennis Waitley, he worked with Neil Armstrong, okay, getting him prepared to go to the moon.