John Assaraf
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Something's triggered the stress center of my brain.
First, let me calm it down and let me turn on the circuit that allow me to respond in a calm way.
So the stress circuit's automatic, but the calm circuit is deliberate.
So where do thoughts come from?
Were you born with a basket or a reservoir of thoughts from before another life?
Were you born?
No.
So would you agree that our thoughts are like effervescent bubbles that are percolating from our subconscious mind?
Yeah, we probably get that visual.
What if I shared with you a little technique with red bubbles and blue bubbles?
Red bubbles are disempowering, negative, automatic, destructive.
So it'd be disempowering, could be negative or destructive thoughts.
And we all have them, right?
Because we've seen stuff on TV.
We've read stuff.
We've experienced stuff.
We've witnessed stuff.
So those thoughts are in our memory bank.
But we also have positive stuff.
Now, first thing.