John Assaraf

She goes from like 6.30 till 8.30.

I go from about 6 till 10.

And we have the same types of schedules.

So it really is important to know your own rhythm and not try to change it if it's hard, right?

Like not everybody needs to wake up or can wake up at 5.30, but some people have to.

And it caused them to be exhausted for the first part of the day.

Like most kids shouldn't go to school early in the morning.

They should have kids start school at 10 o'clock in the morning.

if anybody's watching us you're going to see behind me and if you're listening only then behind me are two photos up on my wall over my right shoulder there's albert einstein and over my left shoulder there's frankenstein's monster and i want you to imagine that you have a frankenstein's monster in your mind or in your brain and you have an albert einstein you know that has phenomenal imagination and incredible smarts

Well, what happens with the Einstein part of the brain is it can choose what we want.

It can imagine a better future.

It can imagine people giving you a high five after you get on stage or doing anything that might seem a little bit risky, like meeting somebody new at a cocktail party.

in talking to them.

It doesn't matter.

But Frankenstein's monster is another part of the brain that is actually one of the most amazing parts of your brain that you need to learn how to love.

And it's your early warning detection mechanism.

Now, what is that?

Well, imagine you're driving your car.

And all of a sudden you hear something beeping on your dash.

You look around, you realize, oh, to the left of me, there's a car that's really close or to the right or behind me, there's a car that's really close.