John Belton
speaker
137 appearances
6 recordings
2 series
first heard Jan 2026
last heard 11 Jun
John Belton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jan 2026 with 5.
Appearances
You can do too much and that can then lead to, you know, feeling a bit burnt out, feeling perhaps a little bit sad, tired, fatigued, even flu-like symptoms can come from overtraining.
So keep an eye on what you're doing.
If you're someone who feels you need to exercise every day for your mental health, etc., then I recommend doing some strength work, some aerobic work, but also some yoga or kind of more chilled stuff as well.
It doesn't always have to be, it shouldn't always be high intensity work.
Now, for the person who's not motivated and wants to get started, one thing that's really important is that motion and just movement builds motivation.
If you're waiting for motivation to just come and hit you in the face, you're going to be waiting.
So you have to push yourself.
You have to, push is the wrong word.
You just have to start with a sit.
And that's where the five minute thing kicks in because that five minute will eventually turn into 10.
And I have days where I'm like, oh God, I don't have time to fit this workout in, but I'll do something and I'll get started.
And oftentimes then you have a 20 or 25 minute workout, but it's brilliant and you get a great kick from it.
Yeah, I know.
And the problem is we're getting so much information thrown at us.
You need to sleep more.
You need to eat healthier.
You need to exercise.
You need to do zone two.
And it's.
so overwhelming and really just wind it right back and on that day where you've only got 15 or 20 minutes or maybe if there's a parent who has kids pulling out of them do something simple that maybe involves activity with the kids just keep yourself moving because we think about oh god if I don't have that workout done on Wednesday my whole week has gone out the window and
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