John Belton
speaker
137 appearances
6 recordings
2 series
first heard Jan 2026
last heard 11 Jun
John Belton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jan 2026 with 5.
Appearances
I always use the phrase of zooming out, zoom out by a week and even a month.
And look at if you can get 15 to 20 workouts in in your month, that's fantastic.
If you can get five, three to five workouts in your week, that's fantastic.
So if two days slip, you've got the rest of the week to try and make that back up again.
That's an easy fix, of course.
Taking, I start with, so the key word, that's their supplements and supplements do exactly that.
They supplement a healthy diet.
So you've got to start with the right pillars, which are sleep, hydration and, you know, a healthy nutritional plan, which means balance, eating clean, healthy foods as much as you can, having a little bit of pizza and maybe a glass of wine.
If you're ticking all those boxes and you need a little bit more support, yes, taking protein is good, but the studies and the research behind creatine is now huge for much more than just exercise and making you look like Brad Pitt.
Neurodegenerative stuff like Parkinson's, et cetera, even for pregnant women, there's now data to support that taking creatine is extremely beneficial.
Taking a small dose regularly of creatine has been proven to be something that we should all be taking.
It's horrible though, isn't it?
You can get different brands.
There's different brands that dilute down better.
I won't name any of them on air, but there are different brands that are better and dilute down.
Some people complain about the chalky texture.
You can hide it in your smoothie and you can take it in warm water and it's actually absorbed better in warm water and breaks down better as well.
Some people put it in their coffee.
You can hide it, hide these things throughout your day.
Yeah, that's a super question.
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