John Belton
speaker
137 appearances
6 recordings
2 series
first heard Jan 2026
last heard 11 Jun
John Belton’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jan 2026 with 5.
Appearances
And the GLPs are presenting all of these amazing stats that people are getting, but also these problems where people, their training is not getting maybe what they need.
They're losing muscle tissue, et cetera.
So in that instance, something that's easily absorbable, like a carbohydrate gel is actually a great thing if you're running and training like that, because it's quick absorbed, you will feel the energy from it.
You'll get through your workout, but there's a real conscious effort needed to get
adequate micronutrients in there as well, which are your vitamins and minerals, which you get from your berries and your fruit and your veg and colour in your diet.
So the carbohydrate gels are the solution.
Yeah, it depends on the dosage of it as well and perhaps how much weight they've lost and need to lose.
Because if you're quite heavy and running, running isn't always the best form of exercise because it can be a bit too much trauma in the joints.
But if you've dropped body fat, you're on GLP-1s and you enjoy running,
There's absolutely no reason why you can't continue running.
But again, just make sure you're fueling up.
If you're doing more exercise, if you're coming from sedentary and doing more exercise, although you want to go calorie restriction to lose weight, you will need to at some stage on that journey start increasing calories again to meet the demands of exercise or else you will plateau with your training again.
I think that what I see when clients come in to me in the gym is that weight...
They're storing body fat and that's the symptom that's made them self-conscious and they want to change.
But the reality is there's lots of other reasons to start exercising.
Storing body fat is a symptom of a system that's under pressure for whatever reason and you're now storing body fat metabolically, hormonally or otherwise.
So losing weight is is a great motivator to get you in the gym.
But I don't think it's something that keeps you there for long term training.
So that's where goals come in.
And goals are extremely important that you have big picture goals and that you have little, you know, six week goals and two week goals or goals for the day or week.
Showing 61–80 of 137 · page 4 of 7
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