John Belton

speaker

137 appearances 6 recordings 2 series first heard Jan 2026 last heard 11 Jun

John Belton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jan 2026 with 5.

Appearances

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The Claire Byrne Show · Ask the Expert: John Belton on working out · 11 Jun 2026 podcast

So it's a good reason to start, but I don't think it's a good thing to a good reason to sustain.

I think down the road to get a better, healthy, healthy relationship with your body and with exercise, it's good to have goals.

an event or, you know, maybe just being able to pick your grandkids up in five years or something like that that keeps you going because I think it changes.

It's really important.

And it keeps us motivated.

We all, people are rewarded by different things.

For some, it's, you know, the achievement of that target, that data or that digit.

For others, it's the emotion of, you know, someone saying, oh my God, you've achieved this, you're great.

And for other people, it's a health thing.

So find out what motivates you and find a goal that works for your motivation instead of just,

jumping on I know I mean personally I've ran numerous marathons and I've never finished a marathon and I went my god that was the most amazing thing I've ever experienced I'd nearly get more out of like running a marathon with someone for their first time regardless of it and seeing them accomplish it so different things motivate different people it's not just a standard if you run a 5 or 10k you're going to be motivated for life and it's going to motivate you

Yeah.

When I started working in the industry, I worked in membership retention, Fido Fido in Ireland.

That was my job.

So I spoke to all these people who were, I was like, well, you know, why haven't you come in for your fitness assessment yet?

Is there anything I can do to get you started?

And the amount of people who are self-conscious, it blew me away and it was a great insight into it.

Now we live in this amazing world where you can do so much online.

You can do both Zoom workouts, there's apps, there's all this stuff where you can start yourself at home.

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