John Delony

speaker

14,564 appearances 199 recordings 4 series first heard Apr 2022 last heard 9 Sep

John Delony’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 28 in all, peaking in Jul 2026 with 5.

Appearances

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The Dr. John Delony Show · He Cheated on Mother’s Day · 26 Jun 2026 podcast

Right?

And when you find yourself saying like, I need to vent, I need to take all of my day and dump it on your head.

Does venting help you?

So here's what I want you to do.

I want you to write down after we get off this call, a few things that keep coming up that you vent often.

And I want you to take that list to your therapist and I want you to say, I want you to help me come up with creative, helpful strategies for managing these type of frustrations that seem to be recurring in my life so that my spouse does not become my trash can.

Your path forward to rebuilding this marriage, this relationship, is you being very clear about not even what you need.

I think needs get so over-dramatized.

What do you want right now?

And him being able to say, here's what I want right now.

I want 10 minutes of, I just need to go in our bedroom and change my clothes.

I'm going to do it slow.

I'm going to turn some music on my phone.

I want 10 minutes.

And you go, awesome.

Even if you've had a hard day.

And when he comes out, you say, I want you to put that dumb phone away.

I want you to hug me for a minute without stopping and don't let go.

And that sounds very un-Hollywood, it sounds very unsexy, but both of you are getting what you want.

Right?

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