John Gafford

I just, you know, I put, I understand what's happening.

So I just kind of push myself through it by getting

you know, I'm going to get one thing that's really important done today, and then tomorrow I'm going to keep that ball rolling, and I just kind of get myself out of it.

So what says Dr. Rob about this?

Why do you think that is?

So obviously that's, if we had to break this down to like a computer and programming, right, that would be the software.

That would be your programming that you got, you know, the limiting beliefs that you project onto yourself and how you frame things.

So, but you mentioned like low serotonin on one, which I would consider that a hardware issue.

So if we had to look at, I mean, obviously, I don't know if you can simplify this to this level, but in most cases, if you had to say what percentage of this is hardware issues and what percentage of this is software issues?

If, okay, let's go back to the hardware then let's say my serotonin levels are low.

So what are some techniques you do to raise those serotonin levels?

I'm a super fan of like the shadow self philosophy.

I love all of that stuff, which does come from that childhood programming that you got.

You know, when people start down the journey, obviously you'd probably try to attack this all at once.

I'm guessing you guys, the step one is going to be that childhood trauma.

I'm guessing is trying to deal with that.

Yeah.

So what are some things that you guys do in treatment to address that?

Is it verbalizing it?

Is it role-playing it out?