John Goldman

John, welcome to the show.

Hey, man.

Good to be here.

Good to see you.

I'm excited to have you here because I know we're usually talking about on the podcast, business, marketing stuff, but we don't rarely ever do health.

But I think health is super important because as a business owner, entrepreneur, leader,

If you're not healthy inside and out, your business is not healthy.

And I can go on to stories and stories about how that's a direct reflection even of my life.

But I truly believe health optimization, we know it's a huge thing today in this world.

So I'm happy to have you.

My goals, just so people are listening, my goals here is I would love to –

really understand because i know you're one of the leading powers in health optimization specifically for ceos and leaders and business owners and athletes but i really would love to see if we can debunk some stuff that i know that's going through some of my head and give some people today real understanding of what does health optimization really mean i have burning desire questions like where did this come from like all of a sudden i look around and it's just health health optimization and now you're hearing all this stuff you're like

I don't know what's real anymore.

I don't know what's true.

I don't know what to optimize because you can't optimize everything.

So as you can tell, I'm excited.

Without further ado, John, I'm so excited to have you here.

Why don't you start off?

Tell us a little bit of who you are and how you even got to this place.

Sure.